Jan 23 • Sean Overin

Feeling All the Feelings (and Why It Makes You a Better Leader)

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We’re back in leadership mode this week.

If you missed the first two posts in this series, here they are:
  • The Hedgehog Concept and the Flywheel: clarity, focus, and building momentum over time
  • Leading Above or Below the Line: conscious vs reactive leadership, and why most of us slip below the line more often than we think

This week, we move into Commitment 3: Feeling All Feelings, a commitment that can sound soft at first, but turns out to be one of the most practical leadership skills there is.

As a physio, I learned early to treat the whole person. Pain, fear, and uncertainty were always part of the clinical picture. But when I stepped into a clinic director role, the work shifted. Decisions were no longer just one-on-one — they affected teams, culture, and outcomes over time. That’s when I started to notice how often unnamed worry or uncertainty, in myself or in the room, could shape decisions.
Over time, that feeling became a kind of mindfulness alarm. When things felt heavier than they should, I learned to pause and feel it through. Sometimes that meant asking a better question or naming what felt uncertain. Other times, it meant letting the sensation pass, like a wave rising, breaking, and dissolving on its own.

That’s when Commitment 3 stopped feeling abstract and became practical, not about being emotional at work, but about using another stream of data to make better, more aligned decisions.


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Okay — marketing hat off. 🎩

Leadership hat back on.
Before we go any further, take 4 minutes to watch this video. It sets up everything that follows and might save you a lot more than 4 minutes later.

One line from this chapter keeps sticking with me:

“Conscious leaders commit to feeling their feelings all the way through to completion.”

Sometimes I read that and think, Cool… but how does that help when I’m in the middle of actual leadership moments? The kind with real problems, real people, real pressure, and real consequences.

Here’s where it clicks.

You’re in a meeting or a treatment session that should be straightforward. A decision. A change. A hard conversation. Everyone is being “professional.” Or worse… nice. Calm voices. Reasonable language.

But you can feel the tension in the room.
  • It gets sharp.
  • It goes quiet.
  • Over-explaining starts.
  • Someone avoids naming the real issue.

Or the unfortunate classic: the meeting ends… and the real meeting happens afterward in the hallway, lunchroom, or another virtual room.

On the surface, it looks like a communication issue. Underneath, it’s usually something else: people don’t want to risk approval, control, or safety.

This chapter helps to reframe that.

It’s not that feelings are getting in the way of good leadership. It’s that unfelt feelings are already driving the conversation, just from behind the scenes.

I’ve seen this show up clearly in hiring.

On paper, everything looked right. Strong résumé. Solid interview. The references checked out. Many of you have seen this. Intellectually, it's a “yes.” But there was something subtle that felt off, a small sense of unease that didn’t quite have words. Instead of slowing down and feeling that through, I pushed ahead.

In this case, we ended up terminating early — ugh. It’s one of those situations no leader ever wants to navigate. It costs time, energy, and emotional bandwidth, and it ripples through the team far beyond the original decision.

What followed was far more costly than the pause I didn’t take: time, energy, awkward conversations, disruption to the team, and the work of both making and undoing the decision.

Nothing was wrong with the process. What was missing was listening to the data that didn’t show up on paper.
Feeling emotions fully isn’t about being emotional at work. It’s about noticing what’s already there and letting it inform decisions before it shows up later as friction, rework, or regret.

It’s about making better decisions by using all available data.

Most decisions lean heavily on:
  • IQ: logic, analysis, facts, spreadsheets.

Some leaders intentionally develop:
  • EQ: awareness of emotions in themselves and others.

Commitment 3 adds a third stream that often gets ignored:
  • BQ (Body Intelligence): sensations, tension, ease, constriction, expansion, resonance.

Because emotions don’t show up first as thoughts. They show up first in the body. Together, IQ, EQ, and BQ allow leaders to move beyond a head-only yes or a polite yes and ask a more honest question:

Does this decision make sense… and does it register as a Whole Body Yes?
A Whole Body Yes means alignment across:
  • the head (it makes sense),
  • the heart (it feels right),
  • and the gut/body (there’s ease rather than contraction).

When emotions aren’t felt through to completion:
  • you carry them into the next conversation
  • neutral input gets interpreted as threat
  • decisions are made to reduce discomfort rather than increase alignment
  • urgency gets confused with importance
  • clarity gets traded for control

When emotions are acknowledged, felt, and completed, space opens up.
In that space, leaders can integrate:
  • what the data says (IQ)
  • what people are feeling (EQ)
  • what the body is signalling (BQ)

That’s how decisions move toward a Whole Body Yes, alignment you can feel and trust.

In my experience, using a Whole Body Yes hasn’t made decisions perfect (far from it), but it has made them sharper, more confident, and more whole.

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Before your next meeting, difficult conversation, or decision:
1. Pause for 30 seconds
2. Ask yourself:
  • What do I think about this? (IQ)
  • What am I feeling about this? (EQ)
  • What do I notice in my body right now? (BQ)
3. Take one slow breath into the area of most sensation
4. Let it soften or move...no fixing, no story

Then ask the group:

“Is there anything that feels unsaid right now?”

You’re not inviting emotion for its own sake. You’re widening the data set.
Two distinctions that really matter:

Thinking vs feeling
Thinking about emotions often recycles them through story and explanation.
Feeling sensations in the body allows emotions to complete, giving you better information.

Repression vs recycling
Repressing emotion “kinks the emotional hose,” blocking joy, creativity, and connection.
Recycling emotion (venting, rehashing, over-explaining) keeps it looping indefinitely.

Good leadership isn’t emotionless. It’s emotionally complete.

If you want to go deeper:
  • 📘 The 15 Commitments of Conscious Leadership — The 15 Commitments of Conscious Leadership
  • 📘 How Emotions Are Made — How Emotions Are Made by Lisa Feldman Barrett
Candor doesn’t come from courage alone. It comes from capacity.

When emotions are completed, they stop leaking out as:
  • sarcasm
  • silence
  • side conversations
  • passive resistance

That does something important: it keeps energy in the work.

Less energy gets burned managing tension. More energy is available for decisions, creativity, and follow-through.

Feeling all the feelings doesn’t slow leadership down.
It cleans it up and keeps energy where it belongs.

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The best decisions aren’t just intellectually sound.
They’re emotionally honest and somatically aligned.

When IQ, EQ, and BQ are working together, leadership shifts from control to clarity and decisions land with a whole-body yes.

Try it out and let me know what happens. 

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Sean Overin, PT