Course overview

Habit Formation in Practice: The Essentials

This course dives into the science of how habits actually form.

You’ll learn how small, repeatable actions compound over time, why consistency matters more than motivation, and how the complexity of a behaviour influences how long it takes to feel automatic. We break down the research in a practical way and translate it into tools you can use immediately, with yourself and with your patients.

The focus isn’t on rigid routines, motivation or willpower, but on designing habits that fit real lives, survive setbacks, and support long-term change.

If you’re interested in understanding the psychology behind behaviour change and applying it meaningfully in clinical practice, this course will give you a solid, evidence-informed framework to work from.
Format
Online
Self-paced
Learning Activities
Videos
Readings
Case Study
Infographics
Quizzes
Audience
Any Healthcare Provider
Your Instructor
Sean Overin PT
Duration
3-months access
Cost
$25

Course Lessons

Testimonials

What our learners say

This course was short, fun, and full of "aha!" moments! I couldn’t believe how easy it was to start using the techniques right away. Nothing felt overwhelming, and the tips were so practical it almost felt like cheating. I’m already seeing my daily routine transform, and it didn’t even feel like I had to put in extra effort.

It gave me a quick crash course on habits with a huge payoff. Everything was super easy to follow and ridiculously simple to put into action. I walked away with tools I could use right away, and honestly, learning them was a blast. Who knew building better habits could be this fun? Learned so much in such a short time!
Sean Overin
Registered Physiotherapist
Meet your instructor
Sean is registered physiotherapist with a passion for human science and movement. With a Bachelor's in Human Kinetics and a Master's in Physical Therapy from the University of British Columbia, Sean further honed his expertise through a Post-Graduate MSK Program with Evidence in Motion. In clinic, he provides an evidence-based, client-centered experience, specializing in persistent pain, headaches, and upper extremity conditions. Sean is also a co-founder of AMP Healthcare Education and contributes to professional discussions on pain and rehabilitation science, teaching, writing, and mentoring the next generation of clinicians. Outside of work, he enjoys mountain biking, staying active, and spending quality time with family and friends.

30-Day Satisfaction Guarantee

We’re confident you’ll love learning with us, but we understand that sometimes plans change! That’s why we offer a 30-day guarantee for our self-paced courses.

If you decide to change your mind within 30 days of signing up, simply email us at admin@amphealthcare.ca, and we’ll gladly provide a refund, minus a 10% processing fee.

Your learning journey is important to us, and we’re here to support you every step of the way!